Monthly Archives: May 2017

8 Things you Might not Know About How Orange / Amber light wakes us up!

By | 2017-05-25T22:52:26+00:00 May 25th, 2017|Categories: Uncategorized|Tags: , , , , , , , |

SAD, or Seasonal Affective Disorder, has been in the news a lot lately with many parts of the country experiencing long, cold winters. Orange / Amber light wakes us up and helps us with the symptoms but there is still much you may not know. We've got ten items that might just surprise you. Those Exposed [...]

Berry Healthy: Rev-Up Your Health with Berries

By | 2017-05-24T03:52:11+00:00 May 16th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , |

It is hard to keep track of what the experts recommend as the best foods to eat (or avoid) for optimal health. It seems as if one day they are touting the benefits of one health food and maligning it the next. One health food that almost everyone can agree upon are berries. Whether your favorite berry [...]

A Meditation on Mother’s Gratitude (ways to get a little calm in the chaos)

By | 2017-05-24T03:52:14+00:00 May 1st, 2017|Categories: Uncategorized|Tags: , , , , , , , |

Being a Mom can be a tiring job that never lets up. Day after day, doing the same tasks. Running the kids to school and to activities. Working in-home and out of home. Washing dishes, sweeping, picking up the same toys over and over. Laundry. Teaching the kids how to do things, even though it's faster [...]