Cultivating a Healthy Spine Supports a Healthy Life

By | 2018-10-26T17:55:07+00:00 October 24th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , |

Our Central Supports: The Spinal Column & Spinal Cord   The spinal column -- an elegant stacking of 33 vertebrae -- provides the structural center of the human body: It's what keeps your body balanced and upright. It should come as no surprise, then, that the spinal column is of central importance to the [...]

6 Fantastic Outdoor Activities to Do this Fall

By | 2018-10-17T20:09:01+00:00 October 17th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |

Fall is in the air: a crisp chill in the air, gorgeous fall leaves on the trees, and plenty of fun fall outdoor activities! Some of my favorite memories are from fall hours spent outside, or even just driving through the country, looking at the gorgeous scenery. Spending time outdoors in the autumn is fun for [...]

Benefits of Learning to Play a Musical Instrument – AT ANY AGE!

By | 2018-10-10T02:12:50+00:00 October 10th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |

They say you can't teach an old dog new tricks, right?  Well, we've come to find out, that may not be entirely true. When it comes to learning how to play a musical instrument, it really is a possibility at any age. In fact, some traumatic brain injury patients are encouraged to learn how to play an instrument. [...]

Healthy Fall Comfort Food for the Entire Family

By | 2018-10-10T02:18:37+00:00 October 9th, 2018|Categories: Uncategorized|Tags: , , , , , , , |

Many comfort foods have a bad reputation for being unhealthy. Some say it's the fact that at times, comfort food is closely linked to emotional eating. People often seek out comfort foods in times of stress, sadness or the "blues" that come on as the seasons change. These unhealthy options can really hijack our diets, lead [...]