How to be Thrifty, Unique, and Romantic for Valentine’s Day

By | 2019-01-26T00:02:12+00:00 January 17th, 2019|Categories: Uncategorized|Tags: , , , , , , , , , , , , , |

As we turn the calendar to February, we realize the inevitable; Valentine's Day once again looms large. Whether you've enjoyed wedded bliss for 40 years or just met your sweetheart a month ago, you feel the pressure to prove your love and empty your pocketbook. In 2019, the average American will spend about $144 each on [...]

How to Save Your Back This Winter

By | 2019-01-17T19:47:25+00:00 January 17th, 2019|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , |

During the winter months, many people feel their aches and pains more intensely. Not only that, the winter months can be hard on your back in general! Shoveling snow and winter sports can both cause serious damage, while a lack of physical activity can drain your strength and put unnecessary stress on your spine. Poor spinal [...]

Self Care to Beat the Post-Holiday Blues

By | 2019-01-17T15:05:28+00:00 January 17th, 2019|Categories: Uncategorized|Tags: , , , , , , , , , , , , , |

After the holidays, it can be difficult to get back in the regular swing of things. The anticipation of the holiday season is gone and, in some cases, may have been accompanied by quite a let-down. Days are still short, nights are still long, and it's hard to get outside. Worse, the bills may begin rolling [...]