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Keep kids busy & entertained at the end of summer

By | 2017-08-20T01:48:08+00:00 August 20th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , |

Teaching Stress-Reduction & Time Management Skills How do you keep your kids entertained in the last days of summer? Most kids are back from summer camps, and some schools start earlier than others, leaving lots of kids without their summer buddies or structured activities. By now, parents are tired of hearing, "I'm bored! I've got nothing to doooo!" [...]

Are you working 7 days a week?

By | 2017-08-13T16:33:41+00:00 August 13th, 2017|Categories: Uncategorized|Tags: , , , , , , , |

Too Much Working, Not Enough Living? In today's modern world, many people feel more connected than ever. Sometimes this is a good thing, such as when you can keep in touch easily with long-distance friends and family. However, it is not a good thing when being connected keeps you working seven days a week without any [...]

Most forgotten item when packing: pillow

By | 2017-08-11T01:37:50+00:00 August 9th, 2017|Categories: Uncategorized|Tags: , , , , , , , |

Don't Pack Without Your Perfectly Plush Pillow A recent Lifehacker post reminded us at Headleveler about planning late summer trips and adequately preparing. Writer Alan Henry offered his tips and suggestions for a great night sleep while traveling wherever life's course wanders.  Among Henry's recommendations (ranging from earplugs to pre-screening the hotel rooms), he advised bringing, "a travel [...]

Swapping sunscreen for screen time

By | 2017-07-06T03:05:23+00:00 July 6th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , |

The Screen is an inescapable reality of modern life. Devices are ubiquitous at home, at school, at work, and at play: weekdays and weekends; 24 hours a day, 365 days a year. The benefits are undeniable. Screens connect us with entertainment, information, and other human beings. Those benefits come at a cost, though. And more than [...]

How to throw a DIY Luau this summer!

By | 2017-06-21T00:23:14+00:00 June 20th, 2017|Categories: Uncategorized|Tags: , , , , , , , , |

Aloha! HeadLeveler knows that our clients will be attending plenty of seasonal BBQs, ice cream socials, camping cookouts, beach blasts, and pool parties. Many of these summer soirées are part of American culture. In fact, we've grown up seeing the fireworks and celebrating our freedom on July 4th. This means that while all of these themed parties are [...]

Love Butterflies & Hummingbirds?

By | 2017-06-13T14:05:40+00:00 June 13th, 2017|Categories: Uncategorized|Tags: , , , , , , , , |

While we at Headleveler value the physiology behind a specially designed cervical pillow, we also value being level-headed during the summer months. This means that we encourage our clients and readers to embrace the positivity of summer. The excitement of the season brings vacations to tranquil locations, seaside resorts, amusements parks, clean beaches, and other locales. [...]

Essential Tips for a Family Road Trip

By | 2017-06-04T16:22:15+00:00 June 4th, 2017|Categories: Uncategorized|Tags: , , , , , , |

Are you hitting the open road with your kids this summer? Excited to cram as many destinations into your road trip as possible? Following are some tips to keep everyone happy and sane as you embark on the American tradition. Pack Strategically for your Road Trip Encourage your kids to participate in the packing process before you [...]

8 Things you Might not Know About How Orange / Amber light wakes us up!

By | 2017-05-25T22:52:26+00:00 May 25th, 2017|Categories: Uncategorized|Tags: , , , , , , , |

SAD, or Seasonal Affective Disorder, has been in the news a lot lately with many parts of the country experiencing long, cold winters. Orange / Amber light wakes us up and helps us with the symptoms but there is still much you may not know. We've got ten items that might just surprise you. Those Exposed [...]

Berry Healthy: Rev-Up Your Health with Berries

By | 2017-05-24T03:52:11+00:00 May 16th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , |

It is hard to keep track of what the experts recommend as the best foods to eat (or avoid) for optimal health. It seems as if one day they are touting the benefits of one health food and maligning it the next. One health food that almost everyone can agree upon are berries. Whether your favorite berry [...]

A Meditation on Mother’s Gratitude (ways to get a little calm in the chaos)

By | 2017-05-24T03:52:14+00:00 May 1st, 2017|Categories: Uncategorized|Tags: , , , , , , , |

Being a Mom can be a tiring job that never lets up. Day after day, doing the same tasks. Running the kids to school and to activities. Working in-home and out of home. Washing dishes, sweeping, picking up the same toys over and over. Laundry. Teaching the kids how to do things, even though it's faster [...]