Vitamin D – The role in pain relief

By | 2018-12-03T16:15:22+00:00 December 3rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , |

Vitamin D is a hormone which is synthesized in presence of sunlight by the skin. It is also produced through the consumption of certain foods and plays an important role in the functioning and different processes in the body. Vitamin D, which is important not only for a healthy immune system but also for a healthy [...]

What is Seasonal Depression, and How Can You Cope?

By | 2018-11-20T23:30:20+00:00 November 20th, 2018|Categories: Uncategorized|Tags: , , , , , |

  You know how it is: the days get shorter, the air more biting, and sunshine seems like a thing of the past. For many of us, wintertime is a time of hibernation. We stay inside, exercise less, get less fresh air, and indulge in more baked goods — with the result that we [...]

Handmade Gifts Your Friends & Family Will Love

By | 2018-11-28T00:07:17+00:00 November 19th, 2018|Categories: Uncategorized|Tags: , , , , , , , , |

'Tis the season for gift giving--but it's also a season when budgets can quickly grow overwhelming. Handmade gifts are not only cheaper than many commercially-bought gift items, they also show a great deal of love and consideration. Are you hoping to put together some handmade gifts for much-loved people in your life this holiday season? Try [...]

Cultivating a Healthy Spine Supports a Healthy Life

By | 2018-10-26T17:55:07+00:00 October 24th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , |

Our Central Supports: The Spinal Column & Spinal Cord   The spinal column -- an elegant stacking of 33 vertebrae -- provides the structural center of the human body: It's what keeps your body balanced and upright. It should come as no surprise, then, that the spinal column is of central importance to the [...]

6 Fantastic Outdoor Activities to Do this Fall

By | 2018-10-17T20:09:01+00:00 October 17th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |

Fall is in the air: a crisp chill in the air, gorgeous fall leaves on the trees, and plenty of fun fall outdoor activities! Some of my favorite memories are from fall hours spent outside, or even just driving through the country, looking at the gorgeous scenery. Spending time outdoors in the autumn is fun for [...]

Benefits of Learning to Play a Musical Instrument – AT ANY AGE!

By | 2018-10-10T02:12:50+00:00 October 10th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |

They say you can't teach an old dog new tricks, right?  Well, we've come to find out, that may not be entirely true. When it comes to learning how to play a musical instrument, it really is a possibility at any age. In fact, some traumatic brain injury patients are encouraged to learn how to play an instrument. [...]

Healthy Fall Comfort Food for the Entire Family

By | 2018-10-10T02:18:37+00:00 October 9th, 2018|Categories: Uncategorized|Tags: , , , , , , , |

Many comfort foods have a bad reputation for being unhealthy. Some say it's the fact that at times, comfort food is closely linked to emotional eating. People often seek out comfort foods in times of stress, sadness or the "blues" that come on as the seasons change. These unhealthy options can really hijack our diets, lead [...]

Are My Eating Habits Causing Insomnia?

By | 2018-09-23T22:02:04+00:00 September 23rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , |

Many of us strive to eat healthy diets, buy nutritious foods, and fret about how our diet affects our waistlines. However, when we are preoccupied with being thin, we might lose sight of other aspects of our overall health. For instance, have you ever thought about how your diet influences your sleep? Do you have trouble [...]

Low Cost Fall Retreats for Reinventing Your Life

By | 2018-09-23T20:48:40+00:00 September 23rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |

Fall is the time of year that everything comes to a halt and begins to settle down for winter. In nature, you can see animals busily gathering food and supplies as days grow slowly shorter. The same concept is employed in human life. As Autumn rolls around people begin to think introspectively. We wonder what changes [...]

Fit, Fun, Focus: The College Life Balance

By | 2018-09-23T20:04:17+00:00 September 23rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |

As you go through your first semester, the things you learn through trial and (considerable) error help smooth the way for your upcoming college years. College life is always about balance; a mix of good times, thorough studies and the ability to focus on enjoying some of everything your new surrounding offer without losing sight of [...]