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January 17, 2019
As we turn the calendar to February, we realize the inevitable; Valentine’s Day once again looms large. Whether you’ve enjoyed wedded bliss for 40 years or just met your sweetheart a month ago, you feel the pressure to prove your […]
January 17, 2019
During the winter months, many people feel their aches and pains more intensely. Not only that, the winter months can be hard on your back in general! Shoveling snow and winter sports can both cause serious damage, while a lack […]
January 17, 2019
After the holidays, it can be difficult to get back in the regular swing of things. The anticipation of the holiday season is gone and, in some cases, may have been accompanied by quite a let-down. Days are still short, […]
December 20, 2018
The six weeks from Thanksgiving through New Year’s Day fills fast with shopping, visiting, traveling, cooking, gift exchanges and particularly holiday parties. From small dinners with friends and office potlucks to the bowling team Secret Santa and the neighborhood community […]
December 14, 2018
Expressing your gratitude by giving back The word gratitude derives from the Latin root gratis and means to have thankfulness and gratification. There are questions as to whether or not the state of being grateful also includes indebtedness, but the Google […]
December 11, 2018
There is nothing more cozy and festive than gathering with your loved ones to watch a family-friendly holiday movie! However, with so many movies to choose from on Netflix, where do you start? What’s appropriate for your kids but also […]
December 11, 2018
It’s difficult to determine whether the holiday stress increases every year because the shopping starts earlier, the lists get longer or the pressure to make it all look perfectly elegant is greater than last year. The time available never covers […]
December 3, 2018
Vitamin D is a hormone which is synthesized in presence of sunlight by the skin. It is also produced through the consumption of certain foods and plays an important role in the functioning and different processes in the body. Vitamin […]
November 20, 2018
You know how it is: the days get shorter, the air more biting, and sunshine seems like a thing of the past. For many of us, wintertime is a time of hibernation. We stay inside, exercise less, get less […]
