Minimizing the Causes and Consequences of Interrupted Sleep Cycles

By | 2018-08-28T02:57:48+00:00 August 19th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |

While it appears that your body shuts down during sleep, there are many vital processes occurring. Many of us suffer from interrupted sleep. During sleep, your brain is in continuous communication with your body. While your muscles relax and your heart rate slows, your brain declutters, and your body regenerates and repairs. When you get quality [...]

Can a Custom Pillow Help me Sleep Better?

By | 2018-08-28T02:50:57+00:00 August 13th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |

Not being able to sleep is no fun. Especially after you've gone a few nights without a good night's rest. Not only will you tired and grouchy in the following days, but continued lack of quality sleep leads to heath issues such as high blood pressure, migraines, and depression. When sleep becomes a problem, people will [...]

How to improve Your Sleeping Posture and Wake up Refreshed

By | 2018-07-07T15:11:06+00:00 July 7th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , |

The way you sleep at night has a lot to do with the way you feel the next day. Not only is the amount of sleep you get important, but also the position that you sleep in, or your sleep posture. How many times have you spent all day bemoaning a stiff neck because you "slept [...]