Yoga postures are not as hard as you think. You bend a little, stretch a little. Do the best you can. It's that simple. The benefits reach far and wide, from mental issues and anxiety problems to physical ailments. It has a noticeable effect on all parts of the human existence. Yoga postures consist of a [...]
Is that true? Can I actually get sick from stuff in my bedroom? At the end of a rough day, most of us are longing to crawl into bed and get away from it all for a few blissful hours. Your bedroom should be a haven from your busy life, a place to rest and recover. [...]
Turning your home green doesn't mean that you should paint your house green. (Although, if you want to, it wouldn't be a bad idea.) Instead, Headleveler wants you to live every day feeling joyful and energized. And one the best ways to do that is to make sure that you are in sync with the earth as much [...]
Spring cleaning is a time some people love, and others grudgingly acknowledge. However most agree that giving their homes a thorough cleaning is a good and a necessary thing. Vacuuming all the carpets, scrubbing down all the walls, and dusting the bookshelves, not only chases dust and germs away, but they make the home feel fresh [...]
With a little bit of TLC, your bedroom can become a solace of calmness. There are few key concepts that have been proven scientifically that really make a huge difference and can be used to revolutionize the way you sleep. We’re not saying you need to give your room an Extreme Home Makeover, simply moving around [...]
How long ago was it that you had your best sleep you’ve ever had? We’re sure those nights come few and far between. We are a busy society, we’re constantly plugging away at the next big project, watching “one more episode” before bed and of course attempting to bribe our children into their bedrooms at a [...]
