Self Care to Beat the Post-Holiday Blues

By |2019-01-17T15:05:28-05:00January 17th, 2019|Categories: Uncategorized|Tags: , , , , , , , , , , , , , |

After the holidays, it can be difficult to get back in the regular swing of things. The anticipation of the holiday season is gone and, in some cases, may have been accompanied by quite a let-down. Days are still short, nights are still long, and it's hard to get outside. Worse, the bills may begin rolling [...]

Battle The Winter Blues!

By |2017-05-24T03:52:14-04:00February 3rd, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , |

While the days are getting longer, you are probably still battling the lethargy that comes with the winter months. Seasonal Affective Disorder, also known as “SAD” is described by the Mayo Clinic as, “a type of depression that's related to changes in seasons. SAD begins and ends at about the same times every year. If you're [...]

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