Body

Self Care to Beat the Post-Holiday Blues

By |2019-01-17T15:05:28+00:00January 17th, 2019|Categories: Uncategorized|Tags: , , , , , , , , , , , , , |

After the holidays, it can be difficult to get back in the regular swing of things. The anticipation of the holiday season is gone and, in some cases, may have been accompanied by quite a let-down. Days are still short, nights are still long, and it's hard to get outside. Worse, the bills may begin rolling [...]

Vitamin D – The role in pain relief

By |2018-12-03T16:15:22+00:00December 3rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , |

Vitamin D is a hormone which is synthesized in presence of sunlight by the skin. It is also produced through the consumption of certain foods and plays an important role in the functioning and different processes in the body. Vitamin D, which is important not only for a healthy immune system but also for a healthy [...]