November 15, 2016
After a long week, it’s normal to sleep in past your alarm during the weekends… but if you’re doing it more often than not, your body is most definitely not working up to par. While in our culture sleep deprivation […]
November 2, 2016
“Early to bed and early to rise makes a man healthy, wealthy and wise” Benjamin Franklin one wrote, and it seems as if there’s more to it than just a great outlook on a healthy night’s rest; a new study […]
November 2, 2016
« L’homme qui ira tôt au lit et se lèvera tôt, sera sain, riche et sage », a déjà écrit Benjamin Franklin, soulignant non seulement l’importance d’une bonne nuit de sommeil pour la santé, mais ce que propose justement une […]
