Are You Setting Yourself Up For Sleep Deprivation?

By |2017-05-24T03:52:15+00:00November 15th, 2016|Categories: Uncategorized|Tags: , , , , , , , , , |

After a long week, it’s normal to sleep in past your alarm during the weekends… but if you’re doing it more often than not, your body is most definitely not working up to par. While in our culture sleep deprivation has become normal, almost something people tend to brag about to prove how hard they work, [...]

How Sleep Plays A Part In Your Happiness

By |2017-05-24T03:52:15+00:00November 2nd, 2016|Categories: Uncategorized|Tags: , , , , , , , |

"Early to bed and early to rise makes a man healthy, wealthy and wise” Benjamin Franklin one wrote, and it seems as if there’s more to it than just a great outlook on a healthy night’s rest; a new study suggests that it also contributes to our overall happiness too! While an overabundance of sleep is [...]