What is Seasonal Depression, and How Can You Cope?

By | 2018-11-20T23:30:20+00:00 November 20th, 2018|Categories: Uncategorized|Tags: , , , , , |

  You know how it is: the days get shorter, the air more biting, and sunshine seems like a thing of the past. For many of us, wintertime is a time of hibernation. We stay inside, exercise less, get less fresh air, and indulge in more baked goods — with the result that we [...]

Are My Eating Habits Causing Insomnia?

By | 2018-09-23T22:02:04+00:00 September 23rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , |

Many of us strive to eat healthy diets, buy nutritious foods, and fret about how our diet affects our waistlines. However, when we are preoccupied with being thin, we might lose sight of other aspects of our overall health. For instance, have you ever thought about how your diet influences your sleep? Do you have trouble [...]