eating

Holiday Parties And Rest: Choose Both

By |2018-12-24T18:48:36+00:00December 20th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |

The six weeks from Thanksgiving through New Year's Day fills fast with shopping, visiting, traveling, cooking, gift exchanges and particularly holiday parties. From small dinners with friends and office potlucks to the bowling team Secret Santa and the neighborhood community center festivities, there's always more to do than time to do it. And when you want [...]

Are My Eating Habits Causing Insomnia?

By |2018-09-23T22:02:04+00:00September 23rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , |

Many of us strive to eat healthy diets, buy nutritious foods, and fret about how our diet affects our waistlines. However, when we are preoccupied with being thin, we might lose sight of other aspects of our overall health. For instance, have you ever thought about how your diet influences your sleep? Do you have trouble [...]