Handmade Gifts Your Friends & Family Will Love

By | 2018-11-19T18:56:54+00:00 November 19th, 2018|Categories: Uncategorized|Tags: , , , , , , , , |

'Tis the season for gift giving--but it's also a season when budgets can quickly grow overwhelming. Handmade gifts are not only cheaper than many commercially-bought gift items, they also show a great deal of love and consideration. Are you hoping to put together some handmade gifts for much-loved people in your life this holiday season? Try [...]

Cultivating a Healthy Spine Supports a Healthy Life

By | 2018-10-26T17:55:07+00:00 October 24th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , |

Our Central Supports: The Spinal Column & Spinal Cord   The spinal column -- an elegant stacking of 33 vertebrae -- provides the structural center of the human body: It's what keeps your body balanced and upright. It should come as no surprise, then, that the spinal column is of central importance to the [...]

Healthy Fall Comfort Food for the Entire Family

By | 2018-10-10T02:18:37+00:00 October 9th, 2018|Categories: Uncategorized|Tags: , , , , , , , |

Many comfort foods have a bad reputation for being unhealthy. Some say it's the fact that at times, comfort food is closely linked to emotional eating. People often seek out comfort foods in times of stress, sadness or the "blues" that come on as the seasons change. These unhealthy options can really hijack our diets, lead [...]

Managing Your Home Office, Your Family… and Your Sanity

By | 2018-03-13T19:48:05+00:00 March 13th, 2018|Categories: Uncategorized|Tags: , , , , , , , |

The idea of a home office seems glorious to most.  When we work from home, our family might think that we're available 24/7. In truth, you may have chosen to work from your home office to save money on transportation, work clothing, and childcare. You want to earn a stable living without missing out on the [...]

Holiday Classics to Share With Your Family

By | 2017-12-08T20:52:51+00:00 December 8th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , |

Sometimes we get so busy preparing the best holiday for our families that we can forget to spend time with them and share some of the classics.  No matter what we have planned, we need to spend time with those closest to us. Think back on your favorite childhood memories of the holidays, reading wonderful stories together, [...]

Wrapping in Unique Ways this Holiday!

By | 2017-12-08T20:54:31+00:00 December 7th, 2017|Categories: Uncategorized|Tags: , , , , , , , |

Gift wrapping is either your favorite part of the holidays or your least favorite; there doesn't seem to be much neutral ground. Whatever your feelings about gift wrapping, it needs to be done, and you can have fun while doing it. Make Wrapping a Family Affair Rather than shooing the kids out of the room while [...]

Treats to Make Ahead & Freeze for the Holidays

By | 2017-12-08T20:55:35+00:00 December 6th, 2017|Categories: Uncategorized|Tags: , , , , , , , , |

With the holiday season fast approaching, your To Do list is likely growing with every day that passes. Fortunately, there are plenty of things you can do before the holiday rush hits with a vengeance. By making these easy treats ahead of time, you can start preparing for the holiday season and ensure that you always [...]

How to throw a DIY Luau this summer!

By | 2017-06-21T00:23:14+00:00 June 20th, 2017|Categories: Uncategorized|Tags: , , , , , , , , |

Aloha! HeadLeveler knows that our clients will be attending plenty of seasonal BBQs, ice cream socials, camping cookouts, beach blasts, and pool parties. Many of these summer soirées are part of American culture. In fact, we've grown up seeing the fireworks and celebrating our freedom on July 4th. This means that while all of these themed parties are [...]

Love Butterflies & Hummingbirds?

By | 2017-06-13T14:05:40+00:00 June 13th, 2017|Categories: Uncategorized|Tags: , , , , , , , , |

While we at Headleveler value the physiology behind a specially designed cervical pillow, we also value being level-headed during the summer months. This means that we encourage our clients and readers to embrace the positivity of summer. The excitement of the season brings vacations to tranquil locations, seaside resorts, amusements parks, clean beaches, and other locales. [...]

Battle The Winter Blues!

By | 2017-05-24T03:52:14+00:00 February 3rd, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , |

While the days are getting longer, you are probably still battling the lethargy that comes with the winter months. Seasonal Affective Disorder, also known as “SAD” is described by the Mayo Clinic as, “a type of depression that's related to changes in seasons. SAD begins and ends at about the same times every year. If you're [...]