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A Meditation on Mother’s Gratitude (ways to get a little calm in the chaos)

By | 2017-05-24T03:52:14+00:00 May 1st, 2017|Categories: Uncategorized|Tags: , , , , , , , |

Being a Mom can be a tiring job that never lets up. Day after day, doing the same tasks. Running the kids to school and to activities. Working in-home and out of home. Washing dishes, sweeping, picking up the same toys over and over. Laundry. Teaching the kids how to do things, even though it's faster [...]

Battle The Winter Blues!

By | 2017-05-24T03:52:14+00:00 February 3rd, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , |

While the days are getting longer, you are probably still battling the lethargy that comes with the winter months. Seasonal Affective Disorder, also known as “SAD” is described by the Mayo Clinic as, “a type of depression that's related to changes in seasons. SAD begins and ends at about the same times every year. If you're [...]

How Sleep Plays A Part In Your Happiness

By | 2017-05-24T03:52:15+00:00 November 2nd, 2016|Categories: Uncategorized|Tags: , , , , , , , |

"Early to bed and early to rise makes a man healthy, wealthy and wise” Benjamin Franklin one wrote, and it seems as if there’s more to it than just a great outlook on a healthy night’s rest; a new study suggests that it also contributes to our overall happiness too! While an overabundance of sleep is [...]