Benefits of Learning to Play a Musical Instrument – AT ANY AGE!

By | 2018-10-10T02:12:50+00:00 October 10th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |

They say you can't teach an old dog new tricks, right?  Well, we've come to find out, that may not be entirely true. When it comes to learning how to play a musical instrument, it really is a possibility at any age. In fact, some traumatic brain injury patients are encouraged to learn how to play an instrument. [...]

Low Cost Fall Retreats for Reinventing Your Life

By | 2018-09-23T20:48:40+00:00 September 23rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |

Fall is the time of year that everything comes to a halt and begins to settle down for winter. In nature, you can see animals busily gathering food and supplies as days grow slowly shorter. The same concept is employed in human life. As Autumn rolls around people begin to think introspectively. We wonder what changes [...]

5 Ways to Turn your Backyard into the Best Summer Camp Ever

By | 2018-08-28T02:55:44+00:00 August 15th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |

Though the scent of pumpkin spice hasn't yet begun to fill the air, your summer camp is most likely winding down for the year. Soon, the kids will be back off to school as the days get shorter and the nights more crisp. But for the time being, it's still summer. What's the best way to [...]

Send Them Off to College With a Great Pillow

By | 2018-08-12T16:02:18+00:00 August 12th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |

Going to college for the first time can be an overwhelming experience, both for students and their parents.  Aside from leaving home and pursuing an education in a totally new setting, packing for such a journey can be stressful as well. One simple way to relieve stress is to get organized. Make two lists, one for [...]

Sleep Vacations – It’s a Thing

By | 2018-08-11T17:58:47+00:00 August 11th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |

The Best Vacation Spots for Sleep No one is getting any good sleep these days. Our lives are so busy. We cram as much into every second of every day as possible. By the time we get to crawl under the covers, we can't get our mind to slow down to the same pace as our [...]

Summer Fruits: Erase Weekend Mistakes With These Quick & Easy Detox Methods

By | 2018-07-07T15:05:59+00:00 July 7th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |

No matter what season it is, there is always a reason to celebrate. Often, we find ourselves celebrating in ways that are not very healthy for us, and sometimes, not healthy at all. Warm summer months have us enjoying the weather with fruity, ice-cold beverages and plenty of meals and deserts with fresh vegetables and fruits. [...]

How to improve Your Sleeping Posture and Wake up Refreshed

By | 2018-07-07T15:11:06+00:00 July 7th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , |

The way you sleep at night has a lot to do with the way you feel the next day. Not only is the amount of sleep you get important, but also the position that you sleep in, or your sleep posture. How many times have you spent all day bemoaning a stiff neck because you "slept [...]

How Kids Can Avoid Falling Behind During Summer Break

By | 2018-07-07T15:13:37+00:00 July 7th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , |

Now that summer is here, the kids are playing outside, going to summer camp, visiting the grandparents, or playing video games. No matter how kids spend their time this summer, it's important that they don't return to school having forgotten all they learned the school year before. Studies show that kids can lose one month of [...]

Five Things You Do That Rob You of a Full Night’s Rest

By | 2018-05-25T16:20:54+00:00 May 25th, 2018|Categories: Uncategorized|Tags: , , , , , , , , |

There are more than 40 million Americans who suffer from some kind of sleep disorder. Not getting a full night's rest may not seem like a big deal, but without an adequate number of sleep hours our bodies begin to show signs of distress, and some can be deadly. There are over 70 different types of [...]

Save Your Summer Drinks with Healthy Fruit Hacks

By | 2018-05-15T14:49:01+00:00 May 15th, 2018|Categories: Uncategorized|Tags: , , , , , , , |

The chance to enjoy a summer drinks in the great outdoors is one of summers biggest perks, but some of life's greatest annoyances come along with it. A sparkling glass of wine or frosty mug of beer go hand in hand with many summer gatherings. Sweet tea and sugary sodas attract just as many sultry summer [...]