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Get the Kids to Help Make your Home Holiday Ready

By | 2017-11-20T21:34:32+00:00 November 19th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , |

With the holidays rapidly approaching, even those we love the most can get underfoot while we are trying to prepare for this wonderful but busy time of year. Kids in particular can seem to be in the way during busy times. Rather than send them off to their rooms, why not include them in the holiday [...]

Reduce School Year Stress with Effective Study Habits

By | 2017-09-29T17:30:34+00:00 September 29th, 2017|Categories: Uncategorized|Tags: , , , , , , , , |

You want your kids to succeed this school year, and you'll do anything to reduce the stress last-minute projects and cram sessions place on your whole family. How do you change your student's attitude toward homework and study? We've got some ideas that will improve your kids' study habits, give them better time management skills and [...]

Keep kids busy & entertained at the end of summer

By | 2017-08-20T01:48:08+00:00 August 20th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , |

Teaching Stress-Reduction & Time Management Skills How do you keep your kids entertained in the last days of summer? Most kids are back from summer camps, and some schools start earlier than others, leaving lots of kids without their summer buddies or structured activities. By now, parents are tired of hearing, "I'm bored! I've got nothing to doooo!" [...]

Swapping sunscreen for screen time

By | 2017-07-06T03:05:23+00:00 July 6th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , |

The Screen is an inescapable reality of modern life. Devices are ubiquitous at home, at school, at work, and at play: weekdays and weekends; 24 hours a day, 365 days a year. The benefits are undeniable. Screens connect us with entertainment, information, and other human beings. Those benefits come at a cost, though. And more than [...]

Love Butterflies & Hummingbirds?

By | 2017-06-13T14:05:40+00:00 June 13th, 2017|Categories: Uncategorized|Tags: , , , , , , , , |

While we at Headleveler value the physiology behind a specially designed cervical pillow, we also value being level-headed during the summer months. This means that we encourage our clients and readers to embrace the positivity of summer. The excitement of the season brings vacations to tranquil locations, seaside resorts, amusements parks, clean beaches, and other locales. [...]

Essential Tips for a Family Road Trip

By | 2017-06-04T16:22:15+00:00 June 4th, 2017|Categories: Uncategorized|Tags: , , , , , , |

Are you hitting the open road with your kids this summer? Excited to cram as many destinations into your road trip as possible? Following are some tips to keep everyone happy and sane as you embark on the American tradition. Pack Strategically for your Road Trip Encourage your kids to participate in the packing process before you [...]

A Meditation on Mother’s Gratitude (ways to get a little calm in the chaos)

By | 2017-05-24T03:52:14+00:00 May 1st, 2017|Categories: Uncategorized|Tags: , , , , , , , |

Being a Mom can be a tiring job that never lets up. Day after day, doing the same tasks. Running the kids to school and to activities. Working in-home and out of home. Washing dishes, sweeping, picking up the same toys over and over. Laundry. Teaching the kids how to do things, even though it's faster [...]

Battle The Winter Blues!

By | 2017-05-24T03:52:14+00:00 February 3rd, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , |

While the days are getting longer, you are probably still battling the lethargy that comes with the winter months. Seasonal Affective Disorder, also known as “SAD” is described by the Mayo Clinic as, “a type of depression that's related to changes in seasons. SAD begins and ends at about the same times every year. If you're [...]

How Sleep Plays A Part In Your Happiness

By | 2017-05-24T03:52:15+00:00 November 2nd, 2016|Categories: Uncategorized|Tags: , , , , , , , |

"Early to bed and early to rise makes a man healthy, wealthy and wise” Benjamin Franklin one wrote, and it seems as if there’s more to it than just a great outlook on a healthy night’s rest; a new study suggests that it also contributes to our overall happiness too! While an overabundance of sleep is [...]