Being Grateful and the New Year

By | 2018-12-14T02:02:23+00:00 December 14th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , , |

Expressing your gratitude by giving back The word gratitude derives from the Latin root gratis and means to have thankfulness and gratification. There are questions as to whether or not the state of being grateful also includes indebtedness, but the Google definition of gratitude definitely includes a reciprocal component. The word gratitude rhymes with attitude (perhaps not coincidentally) [...]

6 of Our Favorite Kid-Friendly Holiday Movies That Are on Netflix Right Now!

By | 2018-12-11T02:02:52+00:00 December 11th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , |

There is nothing more cozy and festive than gathering with your loved ones to watch a family-friendly holiday movie! However, with so many movies to choose from on Netflix, where do you start? What's appropriate for your kids but also entertaining for the rest of the family? Well, we handpicked some of our favorite kid-friendly Netflix [...]

Surprise, Satisfy Yourself And Guests With A Stress-Free Holiday Party

By | 2018-12-11T00:22:49+00:00 December 11th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , |

It's difficult to determine whether the holiday stress increases every year because the shopping starts earlier, the lists get longer or the pressure to make it all look perfectly elegant is greater than last year. The time available never covers the cooking, traveling, planning, gift buying and visiting over the few weeks available, and the time [...]

Cultivating a Healthy Spine Supports a Healthy Life

By | 2018-10-26T17:55:07+00:00 October 24th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , |

Our Central Supports: The Spinal Column & Spinal Cord   The spinal column -- an elegant stacking of 33 vertebrae -- provides the structural center of the human body: It's what keeps your body balanced and upright. It should come as no surprise, then, that the spinal column is of central importance to the [...]

6 Fantastic Outdoor Activities to Do this Fall

By | 2018-10-17T20:09:01+00:00 October 17th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |

Fall is in the air: a crisp chill in the air, gorgeous fall leaves on the trees, and plenty of fun fall outdoor activities! Some of my favorite memories are from fall hours spent outside, or even just driving through the country, looking at the gorgeous scenery. Spending time outdoors in the autumn is fun for [...]

Benefits of Learning to Play a Musical Instrument – AT ANY AGE!

By | 2018-10-10T02:12:50+00:00 October 10th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |

They say you can't teach an old dog new tricks, right?  Well, we've come to find out, that may not be entirely true. When it comes to learning how to play a musical instrument, it really is a possibility at any age. In fact, some traumatic brain injury patients are encouraged to learn how to play an instrument. [...]

Low Cost Fall Retreats for Reinventing Your Life

By | 2018-09-23T20:48:40+00:00 September 23rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |

Fall is the time of year that everything comes to a halt and begins to settle down for winter. In nature, you can see animals busily gathering food and supplies as days grow slowly shorter. The same concept is employed in human life. As Autumn rolls around people begin to think introspectively. We wonder what changes [...]

5 Ways to Turn your Backyard into the Best Summer Camp Ever

By | 2018-08-28T02:55:44+00:00 August 15th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |

Though the scent of pumpkin spice hasn't yet begun to fill the air, your summer camp is most likely winding down for the year. Soon, the kids will be back off to school as the days get shorter and the nights more crisp. But for the time being, it's still summer. What's the best way to [...]

Send Them Off to College With a Great Pillow

By | 2018-08-12T16:02:18+00:00 August 12th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |

Going to college for the first time can be an overwhelming experience, both for students and their parents.  Aside from leaving home and pursuing an education in a totally new setting, packing for such a journey can be stressful as well. One simple way to relieve stress is to get organized. Make two lists, one for [...]

Sleep Vacations – It’s a Thing

By | 2018-08-11T17:58:47+00:00 August 11th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |

The Best Vacation Spots for Sleep No one is getting any good sleep these days. Our lives are so busy. We cram as much into every second of every day as possible. By the time we get to crawl under the covers, we can't get our mind to slow down to the same pace as our [...]