Conflict with the people in your life is unavoidable. I can come from a spouse, coworker, or friend - or even a random stranger on social media. Sometimes conflict is a necessary and healthy part of strengthening a relationship, but often it's a source of stress and anxiety that strains your ties with loved ones and peers. [...]
Let's face it; once the holidays are behind us, we spend the rest of the winter longing for spring. Spring brings with it new life and a chance for a fresh start and rejuvenation. How to make the most of spring: Spring means bulky sweaters, boots, and parkas go back into storage, and our spring wardrobe [...]
Bad habits come in all shapes and sizes. They pop up in every area of our life. Some bad habits are worse than others but anytime you can stop doing something you're not proud of is a great thing. Many studies show the vast benefits of giving up habits like smoking and drinking, but even less [...]
Historically, we do in-depth cleaning in the spring. Spring is about new life and new beginnings and we always want to reflect that in our spring-cleaning rituals. Spring decorating trends are always about clean, open, decluttered spaces. The doors are about to be flung open to seasonal breezes after being closed for months. No clutter laying [...]
Looking for creative healthy dinner ideas that will keep you and your family warm this winter? Well, you're in luck! We have some recipes that will take the anxiety out of "What's for dinner?" All you need is a crock-pot. Why use a crock-pot? Well, crock-pots are easy and convenient. You can put it on before [...]
Quick and Easy Indoor Exercises with Big Impact Exercise is important. While not a lot of us like that fact, it is something we have all come to accept. People are living longer than ever before, partially due to our ever-increasing knowledge of nutrition, sleep, and exercise and the importance they have to the human body. [...]
At some point or another, most dog owners have gotten injured while walking their dog. Now, how does this normally happen? Dog owners are pulled too hard and get yanked by their dog and can lose their footing and fall. Not to mention, your dog will need to be walked regardless of how bad the weather [...]
As we turn the calendar to February, we realize the inevitable; Valentine's Day once again looms large. Whether you've enjoyed wedded bliss for 40 years or just met your sweetheart a month ago, you feel the pressure to prove your love and empty your pocketbook. In 2019, the average American will spend about $144 each on [...]
During the winter months, many people feel their aches and pains more intensely. Not only that, the winter months can be hard on your back in general! Shoveling snow and winter sports can both cause serious damage, while a lack of physical activity can drain your strength and put unnecessary stress on your spine. Poor spinal [...]
After the holidays, it can be difficult to get back in the regular swing of things. The anticipation of the holiday season is gone and, in some cases, may have been accompanied by quite a let-down. Days are still short, nights are still long, and it's hard to get outside. Worse, the bills may begin rolling [...]
