Minimizing the Causes and Consequences of Interrupted Sleep Cycles

By | 2018-08-19T00:49:49+00:00 August 19th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |

While it appears that your body shuts down during sleep, there are many vital processes occurring. Many of us suffer from interrupted sleep. During sleep, your brain is in continuous communication with your body. While your muscles relax and your heart rate slows, your brain declutters, and your body regenerates and repairs. When you get quality [...]

5 Ways to Turn your Backyard into the Best Summer Camp Ever

By | 2018-08-15T20:02:49+00:00 August 15th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |

Though the scent of pumpkin spice hasn't yet begun to fill the air, your summer camp is most likely winding down for the year. Soon, the kids will be back off to school as the days get shorter and the nights more crisp. But for the time being, it's still summer. What's the best way to [...]

Can a Custom Pillow Help me Sleep Better?

By | 2018-08-13T16:27:13+00:00 August 13th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |

Not being able to sleep is no fun. Especially after you've gone a few nights without a good night's rest. Not only will you tired and grouchy in the following days, but continued lack of quality sleep leads to heath issues such as high blood pressure, migraines, and depression. When sleep becomes a problem, people will [...]

Send Them Off to College With a Great Pillow

By | 2018-08-12T16:02:18+00:00 August 12th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |

Going to college for the first time can be an overwhelming experience, both for students and their parents.  Aside from leaving home and pursuing an education in a totally new setting, packing for such a journey can be stressful as well. One simple way to relieve stress is to get organized. Make two lists, one for [...]

Summer Fruits: Erase Weekend Mistakes With These Quick & Easy Detox Methods

By | 2018-07-07T15:05:59+00:00 July 7th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |

No matter what season it is, there is always a reason to celebrate. Often, we find ourselves celebrating in ways that are not very healthy for us, and sometimes, not healthy at all. Warm summer months have us enjoying the weather with fruity, ice-cold beverages and plenty of meals and deserts with fresh vegetables and fruits. [...]

How to improve Your Sleeping Posture and Wake up Refreshed

By | 2018-07-07T15:11:06+00:00 July 7th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , |

The way you sleep at night has a lot to do with the way you feel the next day. Not only is the amount of sleep you get important, but also the position that you sleep in, or your sleep posture. How many times have you spent all day bemoaning a stiff neck because you "slept [...]

How Kids Can Avoid Falling Behind During Summer Break

By | 2018-07-07T15:13:37+00:00 July 7th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , |

Now that summer is here, the kids are playing outside, going to summer camp, visiting the grandparents, or playing video games. No matter how kids spend their time this summer, it's important that they don't return to school having forgotten all they learned the school year before. Studies show that kids can lose one month of [...]

Five Things You Do That Rob You of a Full Night’s Rest

By | 2018-05-25T16:20:54+00:00 May 25th, 2018|Categories: Uncategorized|Tags: , , , , , , , , |

There are more than 40 million Americans who suffer from some kind of sleep disorder. Not getting a full night's rest may not seem like a big deal, but without an adequate number of sleep hours our bodies begin to show signs of distress, and some can be deadly. There are over 70 different types of [...]

Using Essential Oils in Every Corner of Your Home

By | 2018-05-25T15:37:17+00:00 May 25th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |

When seeking a healthier lifestyle the major topic nowadays seems to be essential oils. While some see them as just a passing trend, the uses for essential oils are almost endless. You can use them to improve your mood, your health, and to clean your home. People have actually been enjoying the benefits of essential oils [...]

Easy Yoga Postures You Can Do in Bed

By | 2018-05-25T15:15:46+00:00 May 25th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |

Yoga postures are not as hard as you think. You bend a little, stretch a little. Do the best you can. It's that simple. The benefits reach far and wide, from mental issues and anxiety problems to physical ailments. It has a noticeable effect on all parts of the human existence. Yoga postures consist of a [...]