Five Things You Do That Rob You of a Full Night’s Rest

By | 2018-05-25T16:20:54+00:00 May 25th, 2018|Categories: Uncategorized|Tags: , , , , , , , , |

There are more than 40 million Americans who suffer from some kind of sleep disorder. Not getting a full night's rest may not seem like a big deal, but without an adequate number of sleep hours our bodies begin to show signs of distress, and some can be deadly. There are over 70 different types of [...]

Using Essential Oils in Every Corner of Your Home

By | 2018-05-25T15:37:17+00:00 May 25th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |

When seeking a healthier lifestyle the major topic nowadays seems to be essential oils. While some see them as just a passing trend, the uses for essential oils are almost endless. You can use them to improve your mood, your health, and to clean your home. People have actually been enjoying the benefits of essential oils [...]

Easy Yoga Postures You Can Do in Bed

By | 2018-05-25T15:15:46+00:00 May 25th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |

Yoga postures are not as hard as you think. You bend a little, stretch a little. Do the best you can. It's that simple. The benefits reach far and wide, from mental issues and anxiety problems to physical ailments. It has a noticeable effect on all parts of the human existence. Yoga postures consist of a [...]

Save Your Summer Drinks with Healthy Fruit Hacks

By | 2018-05-15T14:49:01+00:00 May 15th, 2018|Categories: Uncategorized|Tags: , , , , , , , |

The chance to enjoy a summer drinks in the great outdoors is one of summers biggest perks, but some of life's greatest annoyances come along with it. A sparkling glass of wine or frosty mug of beer go hand in hand with many summer gatherings. Sweet tea and sugary sodas attract just as many sultry summer [...]

Now is the Time to Get Outdoor Spaces Summer Ready

By | 2018-05-14T21:43:41+00:00 May 14th, 2018|Categories: Uncategorized|Tags: , , , , , |

It may not seem like it, but spring is on its way, which of course means that summer is not far behind. It's time to get outside and look over your outdoor spaces to make sure they are ready for warmer months and family gatherings. Outdoor Furniture First, take a look at the furniture on your [...]

Sick Again! Could it be Your Bedroom?

By | 2018-05-14T20:02:02+00:00 May 14th, 2018|Categories: Uncategorized|Tags: , , , , , , , , |

Is that true? Can I actually get sick from stuff in my bedroom? At the end of a rough day, most of us are longing to crawl into bed and get away from it all for a few blissful hours. Your bedroom should be a haven from your busy life, a place to rest and recover. [...]

Text Neck: A Growing Global Epidemic

By | 2018-05-03T18:59:54+00:00 May 3rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |

There is no denying the multitude of advantages the modern age of technology has ushered in. We can socialize, find any information under the sun, and order products all from the palm of our hand or right from our lap. It is hard to believe we once had to live without instant results and immediate gratification. [...]

10 Ways to Turn Your Home Green – Part 2

By | 2018-04-13T20:38:55+00:00 April 13th, 2018|Categories: Uncategorized|Tags: , , , , , , , , |

Welcome back! It is time for more great tips on how to turn your home green (in the very best of ways). Headleveler is all about doing things that will help your body, not harm it. And we want you to be all about that too! Read on to find some absolutely genius (but very simple!) ideas. 6. [...]

10 Ways to Turn Your Home Green

By | 2018-04-13T14:33:14+00:00 April 13th, 2018|Categories: Uncategorized|Tags: , , , , , , , |

Turning your home green doesn't mean that you should paint your house green. (Although, if you want to, it wouldn't be a bad idea.) Instead, Headleveler wants you to live every day feeling joyful and energized. And one the best ways to do that is to make sure that you are in sync with the earth as much [...]

Five Healthy Lunches You Can Take To Work

By | 2018-04-12T22:54:59+00:00 April 12th, 2018|Categories: Uncategorized|Tags: , , , , , , , , |

Eating healthy at work can be difficult. It seems so much easier to just run out to the nearest fast food place and order a burger. But packing your own lunch will not just save you money. It will be far, far better for your body. If you take the extra effort to make healthy lunches [...]