During the winter months, many people feel their aches and pains more intensely. Not only that, the winter months can be hard on your back in general! Shoveling snow and winter sports can both cause serious damage, while a lack of physical activity can drain your strength and put unnecessary stress on your spine. Poor spinal [...]
As you go through your first semester, the things you learn through trial and (considerable) error help smooth the way for your upcoming college years. College life is always about balance; a mix of good times, thorough studies and the ability to focus on enjoying some of everything your new surrounding offer without losing sight of [...]
Too Much Working, Not Enough Living? In today's modern world, many people feel more connected than ever. Sometimes this is a good thing, such as when you can keep in touch easily with long-distance friends and family. However, it is not a good thing when being connected keeps you working seven days a week without any [...]
It is hard to keep track of what the experts recommend as the best foods to eat (or avoid) for optimal health. It seems as if one day they are touting the benefits of one health food and maligning it the next. One health food that almost everyone can agree upon are berries. Whether your favorite berry [...]
Managing kids isn't easy. If you're a mom, then you already knew that. However, if you find yourself constantly at your wit's end, trying to figure out where you can find a few extra hours in the day for a nap, then it might be time to re-think your schedule. Because a good night's sleep is [...]
