How to Save Your Back This Winter

By |2019-01-17T19:47:25+00:00January 17th, 2019|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , |

During the winter months, many people feel their aches and pains more intensely. Not only that, the winter months can be hard on your back in general! Shoveling snow and winter sports can both cause serious damage, while a lack of physical activity can drain your strength and put unnecessary stress on your spine. Poor spinal [...]

Fit, Fun, Focus: The College Life Balance

By |2018-09-23T20:04:17+00:00September 23rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |

As you go through your first semester, the things you learn through trial and (considerable) error help smooth the way for your upcoming college years. College life is always about balance; a mix of good times, thorough studies and the ability to focus on enjoying some of everything your new surrounding offer without losing sight of [...]

Are you working 7 days a week?

By |2017-08-13T16:33:41+00:00August 13th, 2017|Categories: Uncategorized|Tags: , , , , , , , |

Too Much Working, Not Enough Living? In today's modern world, many people feel more connected than ever. Sometimes this is a good thing, such as when you can keep in touch easily with long-distance friends and family. However, it is not a good thing when being connected keeps you working seven days a week without any [...]

Berry Healthy: Rev-Up Your Health with Berries

By |2018-07-03T22:43:55+00:00May 16th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , |

It is hard to keep track of what the experts recommend as the best foods to eat (or avoid) for optimal health. It seems as if one day they are touting the benefits of one health food and maligning it the next. One health food that almost everyone can agree upon are berries. Whether your favorite berry [...]

Busy Moms Need Their Sleep – 4 Life Hacks So You Can Get To Bed Earlier

By |2017-05-24T03:52:14+00:00April 6th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , |

Managing kids isn't easy. If you're a mom, then you already knew that. However, if you find yourself constantly at your wit's end, trying to figure out where you can find a few extra hours in the day for a nap, then it might be time to re-think your schedule. Because a good night's sleep is [...]