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Swapping sunscreen for screen time

By | 2017-07-06T03:05:23+00:00 July 6th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , |

The Screen is an inescapable reality of modern life. Devices are ubiquitous at home, at school, at work, and at play: weekdays and weekends; 24 hours a day, 365 days a year. The benefits are undeniable. Screens connect us with entertainment, information, and other human beings. Those benefits come at a cost, though. And more than [...]

How to throw a DIY Luau this summer!

By | 2017-06-21T00:23:14+00:00 June 20th, 2017|Categories: Uncategorized|Tags: , , , , , , , , |

Aloha! HeadLeveler knows that our clients will be attending plenty of seasonal BBQs, ice cream socials, camping cookouts, beach blasts, and pool parties. Many of these summer soirées are part of American culture. In fact, we've grown up seeing the fireworks and celebrating our freedom on July 4th. This means that while all of these themed parties are [...]

Essential Tips for a Family Road Trip

By | 2017-06-04T16:22:15+00:00 June 4th, 2017|Categories: Uncategorized|Tags: , , , , , , |

Are you hitting the open road with your kids this summer? Excited to cram as many destinations into your road trip as possible? Following are some tips to keep everyone happy and sane as you embark on the American tradition. Pack Strategically for your Road Trip Encourage your kids to participate in the packing process before you [...]

8 Things you Might not Know About How Orange / Amber light wakes us up!

By | 2017-05-25T22:52:26+00:00 May 25th, 2017|Categories: Uncategorized|Tags: , , , , , , , |

SAD, or Seasonal Affective Disorder, has been in the news a lot lately with many parts of the country experiencing long, cold winters. Orange / Amber light wakes us up and helps us with the symptoms but there is still much you may not know. We've got ten items that might just surprise you. Those Exposed [...]

Three Healthy Alternatives For Holiday Favourites!

By | 2017-05-24T03:52:14+00:00 December 27th, 2016|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , |

Just because it’s the holiday season doesn’t mean calories don’t count (as much as we tell ourselves that’s true!) But don’t think you have to munch on just kale and carrots while everyone else around you is imbibing spirits and enjoying festive treats… just be sure that YOU’RE the one supplying the good choices at the [...]

How Sleep Plays A Part In Your Happiness

By | 2017-05-24T03:52:15+00:00 November 2nd, 2016|Categories: Uncategorized|Tags: , , , , , , , |

"Early to bed and early to rise makes a man healthy, wealthy and wise” Benjamin Franklin one wrote, and it seems as if there’s more to it than just a great outlook on a healthy night’s rest; a new study suggests that it also contributes to our overall happiness too! While an overabundance of sleep is [...]