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Keep kids busy & entertained at the end of summer

By | 2017-08-20T01:48:08+00:00 August 20th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , |

Teaching Stress-Reduction & Time Management Skills How do you keep your kids entertained in the last days of summer? Most kids are back from summer camps, and some schools start earlier than others, leaving lots of kids without their summer buddies or structured activities. By now, parents are tired of hearing, "I'm bored! I've got nothing to doooo!" [...]

Swapping sunscreen for screen time

By | 2017-07-06T03:05:23+00:00 July 6th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , |

The Screen is an inescapable reality of modern life. Devices are ubiquitous at home, at school, at work, and at play: weekdays and weekends; 24 hours a day, 365 days a year. The benefits are undeniable. Screens connect us with entertainment, information, and other human beings. Those benefits come at a cost, though. And more than [...]

Practicing Yoga For A Good Night Rest

By | 2017-05-24T03:52:14+00:00 November 23rd, 2016|Categories: Uncategorized|Tags: , , , , , |

Getting a decent night's rest is a significant player in both your work and social life. There's nothing worse than getting up in the morning feeling drained and unmotivated to begin your day. This comes from not committing time before bed to clearing your brain and unwinding your body. You don’t need to achieve inner peace [...]