Summer Fruits: Erase Weekend Mistakes With These Quick & Easy Detox Methods

By | 2018-07-07T15:05:59+00:00 July 7th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |

No matter what season it is, there is always a reason to celebrate. Often, we find ourselves celebrating in ways that are not very healthy for us, and sometimes, not healthy at all. Warm summer months have us enjoying the weather with fruity, ice-cold beverages and plenty of meals and deserts with fresh vegetables and fruits. [...]

How to improve Your Sleeping Posture and Wake up Refreshed

By | 2018-07-07T15:11:06+00:00 July 7th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , |

The way you sleep at night has a lot to do with the way you feel the next day. Not only is the amount of sleep you get important, but also the position that you sleep in, or your sleep posture. How many times have you spent all day bemoaning a stiff neck because you "slept [...]

How Kids Can Avoid Falling Behind During Summer Break

By | 2018-07-07T15:13:37+00:00 July 7th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , |

Now that summer is here, the kids are playing outside, going to summer camp, visiting the grandparents, or playing video games. No matter how kids spend their time this summer, it's important that they don't return to school having forgotten all they learned the school year before. Studies show that kids can lose one month of [...]

Five Things You Do That Rob You of a Full Night’s Rest

By | 2018-05-25T16:20:54+00:00 May 25th, 2018|Categories: Uncategorized|Tags: , , , , , , , , |

There are more than 40 million Americans who suffer from some kind of sleep disorder. Not getting a full night's rest may not seem like a big deal, but without an adequate number of sleep hours our bodies begin to show signs of distress, and some can be deadly. There are over 70 different types of [...]

Using Essential Oils in Every Corner of Your Home

By | 2018-05-25T15:37:17+00:00 May 25th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |

When seeking a healthier lifestyle the major topic nowadays seems to be essential oils. While some see them as just a passing trend, the uses for essential oils are almost endless. You can use them to improve your mood, your health, and to clean your home. People have actually been enjoying the benefits of essential oils [...]

Easy Yoga Postures You Can Do in Bed

By | 2018-05-25T15:15:46+00:00 May 25th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |

Yoga postures are not as hard as you think. You bend a little, stretch a little. Do the best you can. It's that simple. The benefits reach far and wide, from mental issues and anxiety problems to physical ailments. It has a noticeable effect on all parts of the human existence. Yoga postures consist of a [...]

Sick Again! Could it be Your Bedroom?

By | 2018-05-14T20:02:02+00:00 May 14th, 2018|Categories: Uncategorized|Tags: , , , , , , , , |

Is that true? Can I actually get sick from stuff in my bedroom? At the end of a rough day, most of us are longing to crawl into bed and get away from it all for a few blissful hours. Your bedroom should be a haven from your busy life, a place to rest and recover. [...]

Text Neck: A Growing Global Epidemic

By | 2018-05-03T18:59:54+00:00 May 3rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |

There is no denying the multitude of advantages the modern age of technology has ushered in. We can socialize, find any information under the sun, and order products all from the palm of our hand or right from our lap. It is hard to believe we once had to live without instant results and immediate gratification. [...]

Cleaning this Spring; Don’t Forget the Pillows

By | 2018-04-12T22:12:40+00:00 April 12th, 2018|Categories: Uncategorized|Tags: , , , , , , , , |

Spring cleaning is a time some people love, and others grudgingly acknowledge. However most agree that giving their homes a thorough cleaning is a good and a necessary thing.  Vacuuming all the carpets, scrubbing down all the walls, and dusting the bookshelves, not only chases dust and germs away, but they make the home feel fresh [...]

Seniors Really DO Need More (and Healthier) Sleep

By | 2018-03-07T02:02:39+00:00 March 5th, 2018|Categories: Uncategorized|Tags: , , , , , , |

Growing old ain't for wimps. No matter how well we take care of ourselves throughout our lives, things seem to fall apart for some seniors in the so-called golden years. One hassle we might face as we age? Restless sleep. Not necessarily because we worry about whether our grandkids are going to get their acts together, and certainly [...]