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Stay Healthy – 6 Ways to Avoid Getting Sick This Fall

By | 2017-10-16T17:18:18+00:00 October 16th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , |

Fall is upon us, and with it, an influx of allergy symptoms, colds, and the dreaded flu. Whether there's already something making the rounds at the office or you're simply struggling with how you're going to handle the coming illness season, you want to make sure you're doing your best to stay healthy. These fall tips might [...]

Fall Decor Ideas: Indoors and Out

By | 2017-10-14T22:57:52+00:00 October 14th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , |

Everyone could use a bit of help with the outdoor and indoor decor during fall. Things get dreary, and outside especially tends to look very sad. Here are some easy and quick ways to spruce up your home this fall... First off, fall is so full of abundant colors that there’s no excuse for dull decor [...]

Most forgotten item when packing: pillow

By | 2017-08-11T01:37:50+00:00 August 9th, 2017|Categories: Uncategorized|Tags: , , , , , , , |

Don't Pack Without Your Perfectly Plush Pillow A recent Lifehacker post reminded us at Headleveler about planning late summer trips and adequately preparing. Writer Alan Henry offered his tips and suggestions for a great night sleep while traveling wherever life's course wanders.  Among Henry's recommendations (ranging from earplugs to pre-screening the hotel rooms), he advised bringing, "a travel [...]

8 Things you Might not Know About How Orange / Amber light wakes us up!

By | 2017-05-25T22:52:26+00:00 May 25th, 2017|Categories: Uncategorized|Tags: , , , , , , , |

SAD, or Seasonal Affective Disorder, has been in the news a lot lately with many parts of the country experiencing long, cold winters. Orange / Amber light wakes us up and helps us with the symptoms but there is still much you may not know. We've got ten items that might just surprise you. Those Exposed [...]

A Meditation on Mother’s Gratitude (ways to get a little calm in the chaos)

By | 2017-05-24T03:52:14+00:00 May 1st, 2017|Categories: Uncategorized|Tags: , , , , , , , |

Being a Mom can be a tiring job that never lets up. Day after day, doing the same tasks. Running the kids to school and to activities. Working in-home and out of home. Washing dishes, sweeping, picking up the same toys over and over. Laundry. Teaching the kids how to do things, even though it's faster [...]

Is Your Cell Phone and Other Devices Hurting Your Neck?

By | 2017-05-24T03:52:14+00:00 April 13th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , |

People often joke that modern society is a, "pain in the neck." Many people don't even realize how true this is!  Your cell phone and other devices are now part of our daily lives and health problems are becoming associated with their habitual use. There are basically three ways that the hard and soft tissues of [...]

New Year, New You! Ways to get back on track after holiday indulgence!

By | 2017-05-24T03:52:14+00:00 January 13th, 2017|Categories: Uncategorized|Tags: , , , , , , , , |

Congratulations! You’ve made it through the holidays, despite how much wine you had to drink to deal with your in-laws and close talking aunt. But now that the fun and merriment have slowed down, you may have noticed that you’re feeling a little lethargic, bloated & probably not feeling quite like yourself. When we overindulge, a [...]

Make Your Bedroom A Calming Space For A Better Night Rest

By | 2017-05-24T03:52:14+00:00 December 27th, 2016|Categories: Uncategorized|Tags: , , , , , , , |

With a little bit of TLC, your bedroom can become a solace of calmness. There are few key concepts that have been proven scientifically that really make a huge difference and can be used to revolutionize the way you sleep. We’re not saying you need to give your room an Extreme Home Makeover, simply moving around [...]