self

Self Care to Beat the Post-Holiday Blues

By |2019-01-17T15:05:28+00:00January 17th, 2019|Categories: Uncategorized|Tags: , , , , , , , , , , , , , |

After the holidays, it can be difficult to get back in the regular swing of things. The anticipation of the holiday season is gone and, in some cases, may have been accompanied by quite a let-down. Days are still short, nights are still long, and it's hard to get outside. Worse, the bills may begin rolling [...]

Being Grateful and the New Year

By |2018-12-14T02:02:23+00:00December 14th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , , |

Expressing your gratitude by giving back The word gratitude derives from the Latin root gratis and means to have thankfulness and gratification. There are questions as to whether or not the state of being grateful also includes indebtedness, but the Google definition of gratitude definitely includes a reciprocal component. The word gratitude rhymes with attitude (perhaps not coincidentally) [...]