shovelling

How to Save Your Back This Winter

By |2019-01-17T19:47:25+00:00January 17th, 2019|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , |

During the winter months, many people feel their aches and pains more intensely. Not only that, the winter months can be hard on your back in general! Shoveling snow and winter sports can both cause serious damage, while a lack of physical activity can drain your strength and put unnecessary stress on your spine. Poor spinal [...]