Being Grateful and the New Year

By | 2018-12-14T02:02:23+00:00 December 14th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , , |

Expressing your gratitude by giving back The word gratitude derives from the Latin root gratis and means to have thankfulness and gratification. There are questions as to whether or not the state of being grateful also includes indebtedness, but the Google definition of gratitude definitely includes a reciprocal component. The word gratitude rhymes with attitude (perhaps not coincidentally) [...]

6 of Our Favorite Kid-Friendly Holiday Movies That Are on Netflix Right Now!

By | 2018-12-11T02:02:52+00:00 December 11th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , |

There is nothing more cozy and festive than gathering with your loved ones to watch a family-friendly holiday movie! However, with so many movies to choose from on Netflix, where do you start? What's appropriate for your kids but also entertaining for the rest of the family? Well, we handpicked some of our favorite kid-friendly Netflix [...]

Surprise, Satisfy Yourself And Guests With A Stress-Free Holiday Party

By | 2018-12-11T00:22:49+00:00 December 11th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , |

It's difficult to determine whether the holiday stress increases every year because the shopping starts earlier, the lists get longer or the pressure to make it all look perfectly elegant is greater than last year. The time available never covers the cooking, traveling, planning, gift buying and visiting over the few weeks available, and the time [...]

Vitamin D – The role in pain relief

By | 2018-12-03T16:15:22+00:00 December 3rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , |

Vitamin D is a hormone which is synthesized in presence of sunlight by the skin. It is also produced through the consumption of certain foods and plays an important role in the functioning and different processes in the body. Vitamin D, which is important not only for a healthy immune system but also for a healthy [...]

Cultivating a Healthy Spine Supports a Healthy Life

By | 2018-10-26T17:55:07+00:00 October 24th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , |

Our Central Supports: The Spinal Column & Spinal Cord   The spinal column -- an elegant stacking of 33 vertebrae -- provides the structural center of the human body: It's what keeps your body balanced and upright. It should come as no surprise, then, that the spinal column is of central importance to the [...]

6 Fantastic Outdoor Activities to Do this Fall

By | 2018-10-17T20:09:01+00:00 October 17th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |

Fall is in the air: a crisp chill in the air, gorgeous fall leaves on the trees, and plenty of fun fall outdoor activities! Some of my favorite memories are from fall hours spent outside, or even just driving through the country, looking at the gorgeous scenery. Spending time outdoors in the autumn is fun for [...]

Benefits of Learning to Play a Musical Instrument – AT ANY AGE!

By | 2018-10-10T02:12:50+00:00 October 10th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |

They say you can't teach an old dog new tricks, right?  Well, we've come to find out, that may not be entirely true. When it comes to learning how to play a musical instrument, it really is a possibility at any age. In fact, some traumatic brain injury patients are encouraged to learn how to play an instrument. [...]

Healthy Fall Comfort Food for the Entire Family

By | 2018-10-10T02:18:37+00:00 October 9th, 2018|Categories: Uncategorized|Tags: , , , , , , , |

Many comfort foods have a bad reputation for being unhealthy. Some say it's the fact that at times, comfort food is closely linked to emotional eating. People often seek out comfort foods in times of stress, sadness or the "blues" that come on as the seasons change. These unhealthy options can really hijack our diets, lead [...]

Are My Eating Habits Causing Insomnia?

By | 2018-09-23T22:02:04+00:00 September 23rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , |

Many of us strive to eat healthy diets, buy nutritious foods, and fret about how our diet affects our waistlines. However, when we are preoccupied with being thin, we might lose sight of other aspects of our overall health. For instance, have you ever thought about how your diet influences your sleep? Do you have trouble [...]

Low Cost Fall Retreats for Reinventing Your Life

By | 2018-09-23T20:48:40+00:00 September 23rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |

Fall is the time of year that everything comes to a halt and begins to settle down for winter. In nature, you can see animals busily gathering food and supplies as days grow slowly shorter. The same concept is employed in human life. As Autumn rolls around people begin to think introspectively. We wonder what changes [...]