sleep

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Do You Know Where Your Time Is?

By | 2017-12-30T22:51:01+00:00 December 27th, 2017|Categories: Uncategorized|Tags: , , , , , , , , |

We always say it in January: "I will buy that extra freezer on sale and fill it before Thanksgiving, so I am less stressed in the kitchen and have more time." "I will do all my holiday shopping and mailing in November this year; no more lines and parking lot fights, and this will same me [...]

Treats to Make Ahead & Freeze for the Holidays

By | 2017-12-08T20:55:35+00:00 December 6th, 2017|Categories: Uncategorized|Tags: , , , , , , , , |

With the holiday season fast approaching, your To Do list is likely growing with every day that passes. Fortunately, there are plenty of things you can do before the holiday rush hits with a vengeance. By making these easy treats ahead of time, you can start preparing for the holiday season and ensure that you always [...]

Fighting for sleep From The Latest Time Change?

By | 2017-11-27T21:17:36+00:00 November 27th, 2017|Categories: Uncategorized|Tags: , , , , , , , , |

Although Daylight Savings Time (DST) originated years ago, when the economy was more agriculturally based, it is still practiced today. DST, although only an hour's change, subtly shakes up our daily routines in many different ways. Most of us are already rushed, with little free time and struggling to keep a work-life balance. There are those [...]

Get the Kids to Help Make your Home Holiday Ready

By | 2017-11-20T21:34:32+00:00 November 19th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , |

With the holidays rapidly approaching, even those we love the most can get underfoot while we are trying to prepare for this wonderful but busy time of year. Kids in particular can seem to be in the way during busy times. Rather than send them off to their rooms, why not include them in the holiday [...]

Stay Healthy – 6 Ways to Avoid Getting Sick This Fall

By | 2017-10-16T17:18:18+00:00 October 16th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , |

Fall is upon us, and with it, an influx of allergy symptoms, colds, and the dreaded flu. Whether there's already something making the rounds at the office or you're simply struggling with how you're going to handle the coming illness season, you want to make sure you're doing your best to stay healthy. These fall tips might [...]

Spice Up your Fall Wardrobe

By | 2017-09-30T18:01:55+00:00 September 30th, 2017|Categories: Uncategorized|Tags: , , , , , , |

Do you feel that? That crisp fall air in the evenings and mornings? It's that time of year again when people start talking about pumpkin spice lattes, and when your body begins to send signals that it wants to curl up with a favorite book. The trees are changing into their fall wardrobe, and it's time [...]

Get cozy with a good book and your new favorite fall warm beverages

By | 2017-09-29T19:34:51+00:00 September 29th, 2017|Categories: Uncategorized|Tags: , , , , , , |

Falling For Frothy, Fall Drinks And Fascinating Novellas As the weather drifts towards another autumnal equinox and chillier nights require more layers, we know it's time for the transition into fall, chill-axing with a good book, warm beverages, and a great night's sleep. Across the nation, people will go on "leaf peeping" excursions, as leaf enthusiasts [...]

Reduce School Year Stress with Effective Study Habits

By | 2017-09-29T17:30:34+00:00 September 29th, 2017|Categories: Uncategorized|Tags: , , , , , , , , |

You want your kids to succeed this school year, and you'll do anything to reduce the stress last-minute projects and cram sessions place on your whole family. How do you change your student's attitude toward homework and study? We've got some ideas that will improve your kids' study habits, give them better time management skills and [...]

Keep kids busy & entertained at the end of summer

By | 2017-08-20T01:48:08+00:00 August 20th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , |

Teaching Stress-Reduction & Time Management Skills How do you keep your kids entertained in the last days of summer? Most kids are back from summer camps, and some schools start earlier than others, leaving lots of kids without their summer buddies or structured activities. By now, parents are tired of hearing, "I'm bored! I've got nothing to doooo!" [...]

Are you working 7 days a week?

By | 2017-08-13T16:33:41+00:00 August 13th, 2017|Categories: Uncategorized|Tags: , , , , , , , |

Too Much Working, Not Enough Living? In today's modern world, many people feel more connected than ever. Sometimes this is a good thing, such as when you can keep in touch easily with long-distance friends and family. However, it is not a good thing when being connected keeps you working seven days a week without any [...]