sleep

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Keep kids busy & entertained at the end of summer

By | 2017-08-20T01:48:08+00:00 August 20th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , |

Teaching Stress-Reduction & Time Management Skills How do you keep your kids entertained in the last days of summer? Most kids are back from summer camps, and some schools start earlier than others, leaving lots of kids without their summer buddies or structured activities. By now, parents are tired of hearing, "I'm bored! I've got nothing to doooo!" [...]

Are you working 7 days a week?

By | 2017-08-13T16:33:41+00:00 August 13th, 2017|Categories: Uncategorized|Tags: , , , , , , , |

Too Much Working, Not Enough Living? In today's modern world, many people feel more connected than ever. Sometimes this is a good thing, such as when you can keep in touch easily with long-distance friends and family. However, it is not a good thing when being connected keeps you working seven days a week without any [...]

Most forgotten item when packing: pillow

By | 2017-08-11T01:37:50+00:00 August 9th, 2017|Categories: Uncategorized|Tags: , , , , , , , |

Don't Pack Without Your Perfectly Plush Pillow A recent Lifehacker post reminded us at Headleveler about planning late summer trips and adequately preparing. Writer Alan Henry offered his tips and suggestions for a great night sleep while traveling wherever life's course wanders.  Among Henry's recommendations (ranging from earplugs to pre-screening the hotel rooms), he advised bringing, "a travel [...]

How to throw a DIY Luau this summer!

By | 2017-06-21T00:23:14+00:00 June 20th, 2017|Categories: Uncategorized|Tags: , , , , , , , , |

Aloha! HeadLeveler knows that our clients will be attending plenty of seasonal BBQs, ice cream socials, camping cookouts, beach blasts, and pool parties. Many of these summer soirées are part of American culture. In fact, we've grown up seeing the fireworks and celebrating our freedom on July 4th. This means that while all of these themed parties are [...]

Love Butterflies & Hummingbirds?

By | 2017-06-13T14:05:40+00:00 June 13th, 2017|Categories: Uncategorized|Tags: , , , , , , , , |

While we at Headleveler value the physiology behind a specially designed cervical pillow, we also value being level-headed during the summer months. This means that we encourage our clients and readers to embrace the positivity of summer. The excitement of the season brings vacations to tranquil locations, seaside resorts, amusements parks, clean beaches, and other locales. [...]

8 Things you Might not Know About How Orange / Amber light wakes us up!

By | 2017-05-25T22:52:26+00:00 May 25th, 2017|Categories: Uncategorized|Tags: , , , , , , , |

SAD, or Seasonal Affective Disorder, has been in the news a lot lately with many parts of the country experiencing long, cold winters. Orange / Amber light wakes us up and helps us with the symptoms but there is still much you may not know. We've got ten items that might just surprise you. Those Exposed [...]

A Meditation on Mother’s Gratitude (ways to get a little calm in the chaos)

By | 2017-05-24T03:52:14+00:00 May 1st, 2017|Categories: Uncategorized|Tags: , , , , , , , |

Being a Mom can be a tiring job that never lets up. Day after day, doing the same tasks. Running the kids to school and to activities. Working in-home and out of home. Washing dishes, sweeping, picking up the same toys over and over. Laundry. Teaching the kids how to do things, even though it's faster [...]

Is Your Cell Phone and Other Devices Hurting Your Neck?

By | 2017-05-24T03:52:14+00:00 April 13th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , |

People often joke that modern society is a, "pain in the neck." Many people don't even realize how true this is!  Your cell phone and other devices are now part of our daily lives and health problems are becoming associated with their habitual use. There are basically three ways that the hard and soft tissues of [...]

Busy Moms Need Their Sleep – 4 Life Hacks So You Can Get To Bed Earlier

By | 2017-05-24T03:52:14+00:00 April 6th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , |

Managing kids isn't easy. If you're a mom, then you already knew that. However, if you find yourself constantly at your wit's end, trying to figure out where you can find a few extra hours in the day for a nap, then it might be time to re-think your schedule. Because a good night's sleep is [...]

Battle The Winter Blues!

By | 2017-05-24T03:52:14+00:00 February 3rd, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , |

While the days are getting longer, you are probably still battling the lethargy that comes with the winter months. Seasonal Affective Disorder, also known as “SAD” is described by the Mayo Clinic as, “a type of depression that's related to changes in seasons. SAD begins and ends at about the same times every year. If you're [...]