January 17, 2019
During the winter months, many people feel their aches and pains more intensely. Not only that, the winter months can be hard on your back in general! Shoveling snow and winter sports can both cause serious damage, while a lack […]
October 24, 2018
Our Central Supports: The Spinal Column & Spinal Cord The spinal column — an elegant stacking of 33 vertebrae — provides the structural center of the human body: It’s what keeps your body balanced and upright. It should come […]
August 19, 2018
While it appears that your body shuts down during sleep, there are many vital processes occurring. Many of us suffer from interrupted sleep. During sleep, your brain is in continuous communication with your body. While your muscles relax and your […]
August 13, 2018
Not being able to sleep is no fun. Especially after you’ve gone a few nights without a good night’s rest. Not only will you tired and grouchy in the following days, but continued lack of quality sleep leads to heath […]
July 7, 2018
The way you sleep at night has a lot to do with the way you feel the next day. Not only is the amount of sleep you get important, but also the position that you sleep in, or your sleep […]
April 13, 2017
People often joke that modern society is a, “pain in the neck.” Many people don’t even realize how true this is! Your cell phone and other devices are now part of our daily lives and health problems are becoming associated […]
