Looking for creative healthy dinner ideas that will keep you and your family warm this winter? Well, you're in luck! We have some recipes that will take the anxiety out of "What's for dinner?" All you need is a crock-pot. Why use a crock-pot? Well, crock-pots are easy and convenient. You can put it on before [...]
During the winter months, many people feel their aches and pains more intensely. Not only that, the winter months can be hard on your back in general! Shoveling snow and winter sports can both cause serious damage, while a lack of physical activity can drain your strength and put unnecessary stress on your spine. Poor spinal [...]
While the days are getting longer, you are probably still battling the lethargy that comes with the winter months. Seasonal Affective Disorder, also known as “SAD” is described by the Mayo Clinic as, “a type of depression that's related to changes in seasons. SAD begins and ends at about the same times every year. If you're [...]
